Originally, walking along a beach in Natanya (Israel) I took a few short videos of the ocean thinking they might make good meditation vids.
Then today, talking to a patient who tends to have trouble reeling in her speeding brain and truly loves the beach, I remembered the clips and threw a couple together for her. Why not share, right? It's nice to 'go to the beach' when it gets hard to stop the train.
If the audio sounds loud, lower it on your device. That should work.
therapydoc
