Originally, walking along a beach in Natanya (Israel) I took a few short videos of the ocean thinking they might make good meditation vids.
Then today, talking to a patient who tends to have trouble reeling in her speeding brain and truly loves the beach, I remembered the clips and threw a couple together for her. Why not share, right? It's nice to 'go to the beach' when it gets hard to stop the train.
If the audio sounds loud, lower it on your device. That should work.
therapydoc
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"The Beach Meditation Video" provides a tranquil escape, immersing viewers in the soothing sights and sounds of the beach. With serene waves and gentle breezes, it offers a peaceful respite from daily stress. A perfect tool for relaxation and mindfulness practice, allowing for a rejuvenating experience in the comfort of your own space.
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