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Wednesday, April 22, 2026

Transitions

   Rabbi Zev once told us that a rabbi, a Jew, has to be ready to go to a funeral and then a wedding on the same day, maybe within a few hours, minutes. As a rabbi maybe he didn't have to change clothes. But he did have to change his emotional tone, his presentation, demeanor, shed the sadness to receive the joy. 

We have three holidays in Israel this time of year, within a week and a day. Two are very sad, one, Independence Day, very happy. We are called upon to transition, as if from hundreds of funerals, to the celebration of a birth of a nation.* We transition in exactly they way Rabbi Zev says we can and we must. 

The first of the three holidays is Holocaust Remembrance Day. 

One might think, why not fold it into the next one, Memorial Day?But that all too imaginable Nazi slaughter takes top prize in every genocide contest.  It needs a secosl category of horror.

Here, in Israel, survivors of the Holocaust gather in the evening, light candles, sing songs, among others  Chai, Chai, ChaiAm Yisrael Chai. We still LIVE. Never forget us. How could we?

FD and I sing in a choir, a makhailah-מקהלה. We meet on Sunday nights with other new immigrants in a modern music hall. An exceedingly talented musical director takes us into our past with song, cultural immersion that reaches the depths of the soul. 

For the past several weeks we worked on a few to sing to/with survivors. Share that they are not forgotten. See them smile. 

They sit and drink coffee, nibble at cake in the small social hall. In blue skirts and pants, white tops, we sit in chairs opposite them. There is no stage. Candles are lit, stories told. We sing. It is an emotional day. It takes something from us, there's a catch in our throats, a halt to our breath knowing that this living history, in twenty years, is history. We give something to them, but they give us back much more. 

Next day I'm walking home from the pool. School just let out. The kids coming from school seem less animated usual. They are in black and white. Everyone remembers.

That was a week ago. 

The second holiday-- I promised three-- is Memorial Day, Yom Hazicaron, a week later, another remembrance day but this time we remember the young men and women who have sacrificed their lives so that we can live. 

War after war, well before the establishment of the State of Israel, Jews have been elbowing off their enemies, armies, countries, tribes, all collaborating to murder Jews, make us an ex-nation, an ex-people. They considering us to be the interlopers.** Our Torah begs to disagree and the Torah (those 5 books) precedes their holy prophets by 1500 to two thousand years. Just saying. Is it a competition? I feel in this case it is.

Israelis attend town gatherings on Yom Hazicaron , they hear dozens of stories of fallen, murdered soldiers, young men and women, their photographs streaming on Jerusalem stone, parents and siblings breaking our hearts. The music, poignant, sad, true magnifying it all. 

This is a reminder that we have so many to thank for the life we have in Israel, a life of freedom. Freedom to say what we want,  freedom to wear what we want, freedom to pray as we wish, freedom to seek justice. In America such freedoms are taken for granted, but not here, not when you are surrounded by nations that only allow such freedom to some-- not others.  

At 8 pm a siren sounds. It is so loud, ear piercing. No one moves.  The sound is absolutely chilling.

A far cry from the barbecues I remember, the parades in the US on Memorial Day. (Can I bring a salad? Sweet corn?)

Then, as evening approaches, a new spirit enters the soul of Israelis gladness, excitement. Tonight there will be fireworks, entertainers in the parks acting, singing, performing for free. Kids running around eating cotton candy,  spraying one another with shaving cream. FUN. We shift gears  with aplomb. It is not hard. 

Last of the three, Yom Haatzmauth, Independence Day. 78 years old and they still want to ___ us. 

The Israeli flag
A joke going around, fill in the blank. 


Israeli flags are EVERYWHERE. 

Today I will go on a hike. I'll show pics tomorrow.  

To happy times, 

therapydoc

Another article on, well, living Israeli: Actually read this writer anytime.

Amit SegalA Day to Remember

* It might be argued, the birth of a State. We have been a nation since the great departure from Egypt, slavery, to the Promised Land, promised by the Old Mighty so long as we don't screw it up, so long as we do not become like them, the previous inhabitants. What a story. Read the book.  

** To paraphrase the late professor, Chief Rabbi Jonathan Sacks: 

There are 56 Islamic states. There are more than 100 nations in which the majority of the population is Christian.

He goes on to say: 

There is only one Jewish state. Israel  one-twenty-fifth the size of France, roughly the same size as the Kruger National Park in South Africa In his podcast, the late beloved rabbi, in Covenant & Conversation, on pars hat Kedoshim answers the question, Why do they need land? 

Sunday, April 05, 2026

Those Sirens


Random flowers in Israel


This war has some Israelis staying home more than usual. Others go about their lives, hardly deterred lest a siren suggest they move to a bomb shelter. Most comply with the sirens. Although we have had few casualities, relatively, nobody wants to be one. 

But people who have lived here for decades, maybe their whole lives are out swimming at the clubs, traveling to see friends in other cities, even touring. They have become accustomed to pulling over on the road if a missile warning goes off, ducking into the nearest ditch. This is not something I think I want to do. 

These are tough people. I don't think the Iranians had any idea.

Missiles give me pause, being new here.  Not that I don't go out, I do, just as long as I know that I am not over a ten minute walk to the nearest public bomb shelter.

Only once did I break that rule, went out on foot with FD to shop for Passover. Of course there's a siren and of course we don't know where the nearest shelter might be. Suddenly even the birds have made themselves scarce. 

We knock on somebody's door, people let strangers into their shelters. This time, however, our would-be hosts had already locked themselves down, couldn't hear us through the steel door of their mamad leaving us to watch the skis from under a carport. We saw nothing, and ironic though that may be, I felt disappointed (I hear this is common). We waited for the all clear and went home, shaken.

Did that traumatize us? It traumatized me, I'm still talking about it.  Do I have Acute Trauma Disorder? (It is too early to diagnose PTSD). I'm not sure but I don't think so. I'm depressed on and off, and if it weren't my nature to not be depressed on and off, we might say so, but my feeling is that the blues are from feeling confined. Being confined. .

It is cabin fever, not getting out much, no socializing with friends (although there's no reason not to, really, they all have shelters). I take these short walk, back and forth within the ten minute from a shelter perimeter I set for myself. Does this careful, obsessive watch over the distance from a shelter should a siren go off constitute Wartime OCD? Oh, yeah, for sure. But  Home Security would approve. And like most OCD symptoms, it is functional. 

What's really functional is doing what I would tell any client to do when I get that down feeling that like a new self took over where my old, happy, cheerful self used to live. Using the tools I've spent 40 years teaching at work literally works, thank G-d. They make the blues go away. (There is a song in that) so it is time to get serious and share them. This may seem very obvious but it is easy to let a mood take over a day. Such a waste. So...

My top three beat depression hacks. They work for some, not everyone. That's all the caveat you get. But they can't hurt. 

(1) Music 

(2) Exercise

(3) Music and Exercise Together. 

Today I chose door number three and it worked like a charm. My Apple HEALTH app tells me that I walked 5,341 steps, which isn't enough but it isn't nothing and I stayed within my self-imposed perimeters. As I walked I listened to Israeli songs from Eurovision contests going back to 1975. Those were great songs! 

I came home in a great mood. 

I am sharing a picture. Taking pictures also makes me happy, make that No. 4. This one, above, is a hedge of flowers. I see a flowering bush every ten feet (I am an American, still have trouble with metric conversion but my guess is that's about 3 meters). They call my city the original Gan Eden, Paradise. I cannot argue.   

Oh, and fruit trees, lemons and oranges drop to the sidewalk. I'll have to get you a pic of those.

To resilience! To happiness! To peace, quiet.

Oh, here's a link to my favorite Israeli Eurovision entry, Liora (not Liora Yitzchaki) singing Amen in 1995. When it comes to the war, let it be over soon. Amen.

https://youtu.be/LJkGfeletR0?si=B_HC0Uti3N4f8uMr





therapydoc



Transitions

   Rabbi Zev o nce  told us that a rabbi, a Jew, has to be ready to go to a funeral and then a wedding  on the same day, maybe within a few ...